It’s official – Time to drop hazardous low fat guidelines

The history of the national conviction that dietary fat is deadly, and its evolution from hypothesis to dogma, is one in which politicians, bureaucrats, the media, and the public have played as large a role as the scientists and the science.

~ Gary Taubes

Finally someone from the conventional world of nutrition has stepped forward to state the obvious: Swedish expert committee: A low-carb diet is most effective for weight loss. Mainstream guidelines can no longer ignore ...

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The Ketogenic Diet – An Overview

Ketosis is an often misunderstood subject. Its presence is thought to be equal to starvation or a warning sign of something going wrong in your metabolism. But nothing could be farther from the truth, except if you are an ill-treated type 1 diabetic person.[1] Ketones – contrary to popular belief and myth – are a much needed and essential healing energy source in our cells that comes from the normal metabolism of fat.

The entire body uses ketones in a more ...

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Heart attacks, CFS, herpes virus infection and the vagus nerve

I came across upon some very interesting research regarding the vagus nerve and chronic viral infections. This happened almost the exact same day someone very close to me had a heart attack shortly after a herpes virus infection. He is now out of danger and well into recovery, but his words stayed with me: “I think the herpes virus got a hold of my vagus nerve and that is why I had a heart attack”. I thought to myself, it ...

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The Iron Elephant – The Dangers of Iron Overload

The Iron Elephant – What you should know about the dangers of excess body iron (Vida Publishing Inc.) – is a book written by journalist Roberta Crawford which was first brought to my attention via‘s discussion board. As it happens, one of the members was suffering from extreme fatigue and joint problems related to an autoimmune condition that was not responding neither to vitamin C or dietary ...

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Heal your Adrenals with this Easy Program

If you are “adrenals are shot”, then your stress-coping abilities are severely depleted. That is, you’ll just stress out.

Adrenal fatigue can affect anyone who experiences frequent, persistent, or severe mental, emotional or physical stress. It can be a contributing factor in health conditions ranging from allergies to obesity. Despite its prevalence in our modern world, adrenal fatigue is for the most part ignored and misunderstood by the medical community.

The adrenals are located on top of your kidneys ...

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Vitamin C’s Historical and Miraculous Record

If you are not familiarized with vitamin C’s miraculous record, now it is a good time to discover this treasure! First brought to my attention as a recommendation to a friend of mine who was critically ill, I was astounded to find out about the numerous testimonials around the world and its historical track record. Needless to say, vitamin C had a miraculous effect on my friend’s health and who knows what would have happened without vitamin C’s intervention.

For our ...

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Heal Thyself with Homemade Liposomal Vitamin C

“In fact even when there is not a single outward symptom of trouble, a person may be in a state of vitamin C deficiency more dangerous than scurvy itself. When such a condition is not detected, and continues uncorrected, the teeth and bones will be damaged, and what may be even more serious, the blood stream is weakened to the point where it can no longer resist or fight infections not so easily cured as scurvy.” –Food and Life Yearbook ...

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Detoxifying the Body, Mind and Soul: A Holistic Approach

Environmental toxicity  is absolutely everywhere. There are disturbing levels of man-made chemicals in wildlife, fish, waters, plants, even in the frozen Arctic. Household cleaning products, kitchenware, house insulations, carpet outgases, paints, solvents, insecticides, greases, lawn mower, gas water heater, heated car engine, gas dryer, wallboards, pressed wood, plywood, wallpaper, mattresses, pillows… You name it, and it has a toxic chemical. And it is not one or two toxic chemicals. Take for instance carpet emissions, which emanate over 200 volatile organic ...

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Mass nervous breakdown: Millions of Americans on the brink as stress pandemic ravages society

As a doctor, I can tell you that stress has reached pandemic levels, though many still hold back from admitting it to themselves or their peers. Our normalcy bias prevents us from taking notice that tens of millions of people in Western countries are dropping like flies from illness, depression and self-destruction. I came across this article by David Kupelain on Americans’ health and agreed with some of the observations made about the dire ...

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Lactobacillus GG and its potential role in tolerance development

I had the opportunity to listen to a talk given recently by Jon Vanderhoof, a pediatrician from the University of Nebraska. He was talking about the wonders and peculiarities of Lactobacillus GG and its role in digestive health.

Lactobacillus rhamnosus GG is a probiotic unlike any other because it has little “hairs”(pili) that helps it stick to the inner lining of the digestive system. It also acts as the good guy which promotes the proliferation ...

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