Ketogenic Diet – Protein and Carb Counter for Dummies

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This is a “what you see is what you get” rough guide for those folks on a ketogenic diet and who are having trouble estimating their protein intake – which should be between 0.8 to 1.5  grams of protein per kg of ideal body weight per day. More than that will likely stimulate insulin way too much. Notice that the 1.5 gram upper limit is typically for those doing endurance exercise. The average person must stay between 0.8 and 1 ...

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Delicious Buckwheat Date Bread – Gluten and Dairy Free!

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There IS life after gluten and dairy, and here is the living proof.  This buckwheat date bread is not only delicious and nutritious, but it is very easy to make and it is a great substitute for sweet bread.  Gluten, dairy, and egg sensitive people can eat it without any harm done, as it doesn’t have these ingredients.  Enjoy!!

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Adrenal Recovery Soup

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Suffering from Adrenal Fatigue?

Here is a healthy vegetable soup recipe, proved to be useful in restoring adrenal function. The high energy soup, known as “Taz” comes from Dolores S. Downey’s “Balancing body chemistry with nutrition seminars,” Cannonburg, MI 49317, page 158:

Adrenal Recovery Soup

16oz. green beans

1 cup chopped celery

1 zucchini, sliced

1 medium onion, chopped

1 cup tomato juice

1 cup spring water

2 tbsp. raw honey

1 tsp. Paprika

1 cup chicken broth

pepper to taste

Combine ingredients and simmer for one hour until vegetables ...

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