Fish Oil Is Good For Your Heart and More

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Omega-3 fatty acids are extremely helpful in preventing heart disease and cancer. They are also essential to the healthy functioning of the body and brain. These friendly acids include eicosapentaenoic (EPA), and docosahexainoic (DHA) acids and are necessary for growth and overall health of blood vessels and nerves. They also help heal inflammation and promote numerous cellular activities. Researchers found that the cell membranes of heart cells store omega 3 from fish oil, preventing irregular rhythms. ...

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