Omega-3s and the Brain: Fish Intake Linked to Higher IQ and Better Sleep

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According to a new study from the University of Pennsylvania, published this week in Scientific Reports, children who eat fish at least once a week sleep better and have IQ scores that are 4.8 points higher, on average, than those who consume fish less frequently or not at all.

Previous studies showed a ...

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The health program for Alzheimer’s disease that mainstream treatment fails to surpass

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According to the World Health Organization, the total number of people with dementia worldwide in 2015 is estimated at 47.5 million. The total number of new cases of dementia each year worldwide is nearly 7.7 million, implying 1 new case every 4 seconds. The number of people with dementia is expected to increase to 75.6 million in 2030 and 135.5 million in 2050. These figures are almost twice the rate of projected population growth over that ...

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Detoxifying the Body, Mind and Soul: A Holistic Approach

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Environmental toxicity  is absolutely everywhere. There are disturbing levels of man-made chemicals in wildlife, fish, waters, plants, even in the frozen Arctic. Household cleaning products, kitchenware, house insulations, carpet outgases, paints, solvents, insecticides, greases, lawn mower, gas water heater, heated car engine, gas dryer, wallboards, pressed wood, plywood, wallpaper, mattresses, pillows… You name it, and it has a toxic chemical. And it is not one or two toxic chemicals. Take for instance carpet emissions, which emanate over 200 volatile organic ...

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Omega-3 fats and the psychological wellbeing of menopausal women

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Omega-3 fats, eicosapentanoic acid (EPA)and docosahexanenoic acid (DHA), are essential for our brain and body function. They are extremely helpful for preventing heart disease, psychiatric and neurological conditions, cancer, immune deficiencies, and eczema among others. 60% of the brain consists of DHA and if there is a lack, your brain can’t function. These fats are essential for growth and overall health of blood vessels and nerves. They also help heal inflammation and promote numerous ...

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Fish Oil Is Good For Your Heart and More

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Omega-3 fatty acids are extremely helpful in preventing heart disease and cancer. They are also essential to the healthy functioning of the body and brain. These friendly acids include eicosapentaenoic (EPA), and docosahexainoic (DHA) acids and are necessary for growth and overall health of blood vessels and nerves. They also help heal inflammation and promote numerous cellular activities. Researchers found that the cell membranes of heart cells store omega 3 from fish oil, preventing irregular rhythms. ...

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