Cholesterol, essential ingredient for life, health and sex
Although cholesterol has a bad reputation for clogging the arteries, it’s not the enemy. Cholesterol is essential for life and health. It provides energy to cells, helps make cell membranes, and assists in the formation of sheaths around nerves. Plus, it plays a vital role in the production of the sex hormones testosterone, estrogen and progesterone, and other adrenal hormones like DHEA and cortisol.
While cholesterol is in some foods we ...Continue Reading →