Ketogenic Diet – Protein and Carb Counter for Dummies

Posted by:

This is a “what you see is what you get” rough guide for those folks on a ketogenic diet and who are having trouble estimating their protein intake – which should be between 0.8 to 1.5  grams of protein per kg of ideal body weight per day. More than that will likely stimulate insulin way too much. Notice that the 1.5 gram upper limit is typically for those doing endurance exercise. The average person must stay between 0.8 and 1 ...

Continue Reading →

Adrenal Recovery Soup

Posted by:

Suffering from Adrenal Fatigue?

Here is a healthy vegetable soup recipe, proved to be useful in restoring adrenal function. The high energy soup, known as “Taz” comes from Dolores S. Downey’s “Balancing body chemistry with nutrition seminars,” Cannonburg, MI 49317, page 158:

Adrenal Recovery Soup

16oz. green beans

1 cup chopped celery

1 zucchini, sliced

1 medium onion, chopped

1 cup tomato juice

1 cup spring water

2 tbsp. raw honey

1 tsp. Paprika

1 cup chicken broth

pepper to taste

Combine ingredients and simmer for one hour until vegetables ...

Continue Reading →