Lack of sleep increases inflammation in the body

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Nothing like a good night’s sleep. Yes, we all have spent nights tossing and turning. The next day we feel horrible, with poor concentration, headaches, drowsiness, and exacerbated pains due to inflammation among other things. People have been talking about lack of sleep resulting in obesity, a shorter life span, mental and cognitive problems, alteration of hormones and metabolism, etc. This is all very interesting in view of the following recent article via ...

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