Muscle Your Way to Better Health

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mancuernasThe more muscle you have, the higher your basal metabolic rate is, which means that you burn more calories during rest and burn more fat when your muscles are active. You can lose muscle mass either by dieting or by focusing mainly on cardio/aerobic exercise, which primarily burns sugar and protein as fuel sources – and leaves fat untouched.

Studies have shown that people who do aerobic exercises increase ...

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