Probiotics, as opposed to antibiotics, are a group of friendly bacteria which include Lactobacillus acidophilus and Bifidum bacterium. These bacteria help in fighting against evil yeast/candida overgrowth in our digestive tracts. Since they are human microflora, they are more compatible with our intestines than other nonhuman microflora (i.e. friendly bacteria found in yogurt).
Lactobacillus acidophilus breaks down sugar into lactic acid, and which kills yeast. Other ...Continue Reading →